https://www.alyssaarnoltherapy.com/blog daily 0.75 2021-06-08 https://www.alyssaarnoltherapy.com/blog/blog-post-title-four-2ebk3-wwcn7-sfm4z monthly 0.5 2021-04-17 https://www.alyssaarnoltherapy.com/blog/coming-back-into-connection monthly 0.5 2021-06-06 https://www.alyssaarnoltherapy.com/blog/boundary-myths-and-truths monthly 0.5 2021-06-09 https://www.alyssaarnoltherapy.com/blog/category/BOUNDARIES monthly 0.5 https://www.alyssaarnoltherapy.com/blog/category/ANXIETY monthly 0.5 https://www.alyssaarnoltherapy.com/blog/category/SELF-CARE monthly 0.5 https://www.alyssaarnoltherapy.com/blog/category/MENTAL+HEALTH monthly 0.5 https://www.alyssaarnoltherapy.com/blog/category/STRATEGIES monthly 0.5 https://www.alyssaarnoltherapy.com/home daily 1.0 2021-06-09 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/607324ba1fa31b07e8b4a415/1621010708461/Therapy+Healing+and+Self+Growth Home https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609dcf7ca156501dc35c35a3/1621010296250/Individual+and+Couples+Therapy+with+Alyssa+Arnol Home - My Approach I believe the therapeutic relationship is key. I will show up as my authentic self so we can cultivate a meaningful and relatable connection. As your therapist, I’ll create a safe space for you to explore your vulnerabilities while providing feedback to help you make meaning of your patterns and struggles. I’ll be there to support and challenge you as you strive to live your most authentic life. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609498fb8ef4391ad8e2e923/1621010386138/Contact+Alyssa+Arnol+for+Therapy Home https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609498020fb8f03de33c4e5e/1621010373366/Therapy+Fees+and+Insurance+Information Home https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609495925aea171367488f4d/1621010398070/About+Therapist+Alyssa+Arnol Home https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6094976d84af6975de341e6e/1620350965890/Copy+of+Homepage+8+Transparent+Background+PNG-2.png Home https://www.alyssaarnoltherapy.com/services daily 0.75 2021-06-02 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/60949d52e218de7b8a08af97/1621010806374/How+Therapy+Can+Help Therapy Services - benefits of therapy Include… ⋒providing an unbiased, nonjudgmental space to explore your feelings ⋒navigating stressful life circumstances and life transitions ⋒improving mood ⋒increasing self-awareness and insight ⋒improving communication skills ⋒increasing self-confidence and self-acceptance ⋒promoting your capacity to set boundaries and advocate for your needs ⋒exploring unhealthy coping mechanisms while promoting healthier coping and self-talk strategies ⋒regulating your emotional and physiological experience ⋒understanding and processing your past and its impact on your present https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6077480d91a22f2c1a425056/1621010835398/Quote+about+Therapy+%26+Self+Growth Therapy Services https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6099a4dcf8addc3d9e3ee988/1621010866521/Couples+Therapy+Services+with+Alyssa+Arnol Therapy Services Couples therapy can be such a useful tool for couples at all stages of their relationship. Whether you’re newly-dating or in a long-term marriage, navigating separation or divorce or you just became new parents, it’s common for all types of couples to experience conflict and strife over the same several themes. I work with couples to identify these themes, understand their individual needs and vulnerabilities. Together, we uncover how these themes impact the relationship’s dynamic and forge new communication patterns while promoting understanding, vulnerability, respect and a deeper connection. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6099a46a9a0b7c1ad0904937/1622251555500/Individual+Therapy+Services+with+Alyssa+Arnol Therapy Services Life can be challenging. Sometimes, really challenging. Emotional pain is a universal human experience, yet we often experience it alone. That doesn’t mean you have to. As a licensed and experienced therapist, I’ll provide you a safe and supportive space to explore and understand your experiences, emotions and struggles. I’ll offer feedback, identify patterns in your life, promote your capacity to navigate challenging emotions and situations, and identify new and effective coping skills. My goal is to support you in better understanding yourself and your needs so you can be empowered to fully show up for yourself. I work with individuals and couples from diverse racial, ethnic, and religious backgrounds and am LGBTQ affirming. No matter your identity and background, I will work with you to understand your unique identity and experience, values and goals. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6099a4f175673165d939e224/1621010880413/Online+Teletherapy+with+Alyssa+Arnol Therapy Services I’m currently offering all psychotherapy services through teletherapy. I utilize Simple Practice, a HIPAA-compliant platform that allows us to conduct therapy sessions virtually. https://www.alyssaarnoltherapy.com/about daily 0.75 2021-06-09 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609dd6c766577f7734e7cc87/1621010457887/Therapy+Couch+Office About Alyssa - you don’t have to go through this alone Maybe you’re here because you feel overwhelmed, stressed, defeated, or anxious. Maybe you just need someone to help you process the happenings in your life. Regardless of what brought you to my door, I’m glad you’re here. It’s important to feel supported in your life’s journey and that’s where I can help. I take a collaborative approach in my work. I believe you’re the foremost expert on you. No one can better understand your body, your emotions and your life experiences better than you can. What I offer is therapeutic expertise and perspective that supports and facilitates you making meaningful changes in your life. Creating a space that allows you to feel safe and empowered to fully show-up – with all of your messy parts – is key to helping you achieve your therapeutic goals. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6074af4a90cbfd23154d278c/1621010487229/Therapy+Values About Alyssa https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609dccbe987fc8457fa7d295/1621010502832/Alyssa+Arnol+Psychotherapist About Alyssa - MEET ELLIS Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. 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Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Cras nec metus elementum, porta nunc vel, gravida quam. https://www.alyssaarnoltherapy.com/contact daily 0.75 2021-05-23 https://www.alyssaarnoltherapy.com/404-page daily 0.75 2021-04-07 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/606ddc1ca42d311901375d8e/1594858595135/404+Page+1.png 404 Page https://www.alyssaarnoltherapy.com/social-media-policy daily 0.75 2021-06-02 https://www.alyssaarnoltherapy.com/hi-instagram daily 0.75 2021-06-21 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6091ca0fccbc0b415d35b361/1620167197236/Copy+of+Instagram+Landing+Page+1+Transparent+Background+PNG.png Instagram Landing Page https://www.alyssaarnoltherapy.com/privacy-policy daily 0.75 2021-06-02 https://www.alyssaarnoltherapy.com/info daily 0.75 2021-08-27 https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/60b3c748fd5f411b46000906/1622394719135/Copy+of+Copy+of+Info+Page+2+Transparent+Background+2+PNG.png Therapy Info - Investing in therapy Therapy is an investment of time, money and energy. But it’s one of the most worthwhile investments you can make. That’s because you’re investing in yourself. It means prioritizing growth and self-care. Like any important investment, you should be diligent about making sure it’s right for you before committing to it. To that end, I’m providing some information to help you know what you can expect when working with me. Please don’t hesitate to reach out to me directly if you have questions or concerns. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6099a3fd1a61cc25d8fa325a/1621011023798/Individual+Therapy+with+Alyssa+Arnol Therapy Info $175/initial session $160/subsequent sessions https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6099a4147a8ee7070cda80e8/1622251676891/Couples+Therapy+with+Alyssa+Arnol Therapy Info $175/50-55 minute session https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/609804c8c543a37d86dee92c/1621011076122/Sliding+Scale+Information+for+Therapy Therapy Info On a limited basis, I offer a sliding scale fee based on household income. If you are unsure whether therapy is affordable for you and you would like discuss your options, I encourage you to reach out to me directly. https://static1.squarespace.com/static/606ddc07a42d311901375bdd/t/6098057aa535875520f9c3bb/1621011057304/Insurance+Information+for+Therapy Therapy Info I’m an in-network provider with Blue Cross Blue Shield PPO, Blue Choice PPO, and Aetna PPO plans. If you have insurance and plan to use it to subsidize therapy, you’ll need to contact your insurance provider to assess your benefits prior to us beginning work together. For more information on what to ask your provider, please see my FAQs. I am an out-of-network provider for all other insurance plans. I’ve found that some PPO insurance plans will provide coverage benefits. if you’re interested in finding out if your insurance provides these benefits, I recommend contacting them and inquiring about out-of-network benefits for behavioral health. If you decide you’d like to submit claims for possible reimbursement, I’m happy to provide a “superbill” for you to provide to your insurance. You will be responsible for upfront costs, with any reimbursement being paid directly to you. Please contact me if you’d like to learn more or discuss further. https://www.alyssaarnoltherapy.com/resources daily 0.75 2021-06-06