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Alyssa Arnol Therapy Chicago
Alyssa Arnol Therapy Chicago
Contact
About
Services
Info
Blog
Resources
Alyssa Arnol Therapy Chicago
Alyssa Arnol Therapy Chicago
Contact
About
Services
Info
Blog
Resources
Contact

Resources

 

General

  • National Alliance on Mental Illness Chicago

  • National Suicide Prevention Hotline

  • Finding other mental health professionals

  • Finding therapists who offer sliding scale fees

  • City of Chicago Domestic Violence Helpline

  • LGBTQ+ Support Hotline: The Trevor Project

 

Postpartum & Parenthood

  • Postpartum Support International

  • Nurture by Erica Chidi Cohen

  • What No One Tells You by Alexandra Sacks & Catherine Birndorf

  • The Awakened Family by Shefali Tsabary

  • Holding Space Podcast

Mindfulness

  • Tara Brach Guided Meditations

  • Calm App

  • Headspace App

 

Trauma

  • The Body Keeps The Score by Bessel Van Der Kolk

  • Chicago Center for Integration and Healing’s Integrated Practice Groups

Books

  • The Gifts of Imperfection by Brene Brown

  • Radical Acceptance by Tara Brach

  • Self Compassion by Kristin Neff

  • The Universe Has Your Back by Gabrielle Bernstein

 

Couples & Relationships

  • Mating in Captivity by Esther Perel

  • Attached by Amir Levine & Rachel Heller

  • The Seven Principles for Making Marriage Work by John Gottman & Nan Silver

 

Me in the Media

  • 8 Signs Your Heart Isn't In The Relationship Anymore - Bustle

  • 20 Texts to Send A Friend That Ghosted You - Bustle

  • 5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing - Thrive Global

  • Chicago Center for Integration and Healing Online Magazine

  • 20 Signs You've Lost Interest In Your Partner - Bustle

 
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